Going Primal!

Well,I am going back into the TIME TUNNEL,not quite!, maybe ,some of you remember that old TV show. I have been on the PRIMAL BLUEPRINT, for about six weeks. This is a lifestyle as described in Mark Sisson book PRIMAL BLUEPRINT. I have to say,that,i never followed,or was interested in diet and/or lifestyle type books. I actually stumbled into this publication. The results so far ,have been fantastic. Lost 11lbs of body fat, in about 5 weeks!. My energy levels are stable, and the exercise recommendations, are based on our genetic make up. The basic premise is to live by TEN primal laws, and of primary importance,is to stabilize your insulin!. I urge everybody,to at least read this book with an open mind, GROCK ON!

playing MISTY

Ice Age

Wow!,The Northeast got clobbered,fortunately, i was in port St. lucie ,Fla,on vacation, going on long walks on the beach, and working out with my 24kg, kettlebell, outdoors!,Life is good1, Ice only on my bourbon ,please!